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Many people don’t even know about the benefits that regular sports like running can bring to health. If you are sedentary, you will probably adapt better by inserting your first physical activities little by little over the days. Understandably, you’ll get more excited about your high mood after a few weeks, whether you’re walking, running, working out, swimming, biking, surfing, paddling, climbing, or doing any sport.
Helps Control Body Weight
Many start exercising to lose a few pounds, and healthier practices accompany physical activity. Healthier practices at the table accompany physical activity. With an eye on the scale and performance, the practitioner pays more attention to what he eats.
Improves Self-Esteem
Those who are regularly active begin to feel the positive psychological effects of physical exercises, such as increased self-esteem and a change in self-image, which improves even among the timidest.
Improved Fitness
It is achieved when we train in the right way. Gaining fitness is going through complex biological processes that cannot be rushed or skipped. So, take it easy in this beginning and move on!
Helps In Disease Prevention
Physical activity reduces some risk factors, such as excess fat and a sedentary lifestyle. In athletes, for example, HDL (good cholesterol) levels are quite high. When this good cholesterol increases, the risk of cardiovascular disease is lower.
Helps Control Blood Pressure
A sedentary lifestyle is the biggest enemy. Therefore, physical activity is one of the main points of treatment to control blood pressure, with aerobic exercises (walking, running, or swimming) the most indicated by cardiologists.
Decreases Insomnia And Anxiety
Exercises help to regulate sleep and help to treat emotional problems, and reduce anxiety. Physical activity releases endorphins, substances related to the feeling of well-being.
Improves Flexibility
The stretching of a particular muscle group must have a minimum duration of 15s and a maximum duration of 45s. It should be done at a separate time of the week, in addition to your workouts, for long-term benefits.
Increases Muscle
strength Strengthening muscles is essential in the treatment and prevention of injuries. If your goal is strength gain, better posture, or even weight loss, betting on bodybuilding exercises, for example, can also be a great idea. `
Improves Mood
Physical exercise plays a crucial role in mental health. Recent studies demonstrate that aerobic training promotes an antidepressant action and improves our mood, happiness, and enthusiasm for everyday life.
Improves The Cardiorespiratory System
The important thing is to gradually start your weekly exercise routine to condition your cardiorespiratory system and gradually increase the speed and time of practice of the modality you want to do. Be persistent!
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